Keep up to date on the latest fitness news and information regarding classes, personal training, YouTube motivational videos, training techniques. Watch out for new Lion Fit Personal Training videos from client crossfit and circuit classes, single and group personal training sessions. Also see the various set ups and how you could benefit from the exercises.

The one and only Arnold, he showed the world a different dimension to bodybuilding, but what stands out for me about this guy is the huge amount of confidence and belief in himself, great motivation.

I've watched this guys videos for a while now, I love the focus and attention to detail Scott conveys, I'ts a welcome break from all the steroid Utubers giving out advice. Eat clean and stay natural always.

If you ever wondered what Beast Mode looks like watch this video, and then try the exercises!

Great food for a healthy life, I personally like avacado with cottage cheese, it gives you high protein and good fat intake. Try it!

Watch, Ingest, and put into Action!